Your roadmap to
fully self-empowered
mental health & wellbeing
By 2030 mental health issues (particularly depression) will be the leading causes of morbidity and mortality globally.
We are already in crisis.
We cannot wait for the services and infrastructure to catch up.
We need to and we can empower ourselves. Are you ready?
This space is devoted to us
The ones that want to release the struggle, ease the noise in our minds and ditch the negative impact on our work, relationships and lives.
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The ones that want to manage stress and mental health challenges, maybe alongside therapy or medication, maybe without it, but certainly on our own terms.
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And this is for us, the ones ready to heal, to thrive, to be successful and get to that place of joy and contentment but with no idea where to start…
You deserve the uncomplicated path, the one free of struggle.
You deserve the path seeped in understanding and loving guidance.
You deserve the thriving mind, on your own terms.
The knowledge you need
I used to wish there was one comprehensive place to get all the basics in mental health education and resources. As there isn't, I'm creating it. Get these free & gifted resources. (Without the waiting lists!)
Get tailored suggestions of skills and strategies that will support your goals.
Meet
Anna
I’m Anna and I’m so pleased to welcome you to this space.
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I’m a coach, peer supporter, a creative, a spiritual soul and a multi-passionate woman, but my biggest passion is mental health.
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I have gladly dedicated my life to helping empower individuals like yourself in mastering your own powerfully sustainable ways to mental wellbeing and self-healing.
You’ll see why...
